smoothie queens - very cherry smoothie

I always feel great when I start my day with a healthy smoothie. This is a nutritious treat any time of day. Sweet, yet tart. 

Fill up your blender: Serves one... unless you decide to split with your favorite person.

10 ounces of cold water

1 cup pitted, frozen or fresh cherries

1/2 cup plain, non-fat greek yogurt

2 tbs milled flax seed

1 handful of spinach...or your favorite greens

1/2 cup of ice

 If you'd like to sweeten it up, add a drop of honey, a packet of Stevia or a protein powder of your choice. Blend until smooth. You've got a meal in a cup!

Shannon