very cherry smoothie
I always feel great when I start my day with a healthy smoothie. This is a nutritious treat any time of day. Sweet, yet tart.
Fill up your blender: Serves one...unless you decide to split with your favorite person.
10 ounces of cold water
1 cup pitted, frozen or fresh cherries
1/2 cup plain, non-fat greek yogurt
2 tbs milled flax seed
1 handful of spinach...or your favorite greens
1/2 cup of ice
If you'd like to sweeten it up, add a drop of honey, a packet of Stevia or a protein powder of your choice. Blend until smooth. You've got a meal in a cup!
Shannon
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